Sweet Potato Casserole


  • 2 lbs./1 kg sweet potatoes, peeled & quartered

  • 2½ cups water

  • 6 cloves
  • ¼ tsp. salt

  • ½ cup pure maple syrup

  • ¾ cup pecans, chopped

  • ½ tsp. cinnamon (optional)


    Mix ingredients

    1. In base of Microwave Pressure Cooker, place sweet potatoes, water and cloves. Cover and make sure to lock it in place.


    1. Microwave on high power for 10 minutes. At the end of cooking time, let cool for 5 minutes.

    Finish the dish

    1. Strain sweet potatoes, remove cloves and return to Pressure Cooker base. Add salt, maple syrup and toss to coat. Top with pecans and if desired, cinnamon.

    2. Serve immediately.

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